Login JOIN POMA

Weekday Stress Management Tips

Posted: June 25, 2019
[caption id="" align="alignright" width="395"] Image: Dumb Little Man[/caption] Most everyone can say that they suffer from some work-related stress. Minor stress is normal, and can even be healthy - to a point. Being overstressed though, can have serious negative effects on you, your life, and your job performance. Learning simple ways to reduce your stress level, before it gets too high, can benefit you in every aspect of your life. Adam Jones, contributor to Dumb LIttle Man, shares great ways to help deal with weekday stress.

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Your boss or teacher might not help as they keep pushing you to hit your goals. The next thing you know, you’ve lost your focus, energy, and confidence. You start going home late with stoop shoulders and a heavy feeling. Then, you start seeking sweet treats to lift your mood. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. And if you’re not careful, this can lead to depression, too. Yes, stress is inevitable. But there are many ways to manage it effectively on a daily basis. Here are the best ones to help you start coping with stress at work. Read the entire article, 7 Awesome Ways to Effectively Manage Your Stress on Weekdays, on Dumb Little Man.