Signs You're Overworking and What to do About It

Posted: March 20, 2017

[caption id="attachment_18744" align="alignright"]Image from dumblittleman.com[/caption]Overworking is mostly the new normal for today's workforce. Having more responsibility paired with electronics that enable us to always be connected, it's very difficult to stop working. Contrary to popular belief, overworking isn't a good thing and can actually decrease productivity. Here are seven signs you're overworking and what you can do to fix them.

Armela Escalonam, writer for Dumb Little Man, shares what to do when you notice these signs of overworking.

7 Signs Of Overworking (And What To Do About Them)

A lot of people work more than they should and don’t get enough rest. Paired with being underpaid, these things can easily make anyone unhappy. They can also cause a handful of health issues.

If you are wondering if you’re at risk of these negative effects, here are some of the telltale signs of overworking.

You Have Trouble Sleeping

Studies have found that overworking can negatively impact your sleep. The stress you get from working too much in a day can disrupt your sleep cycle. The result is what sleep experts call “sleep debt” and it can raise your risk of heart disease, stroke, and diabetes.

Read the entire article 7 Signs of Overworking (And What to do About Them) on Dumb Little Man.