Reduce Stress at Work

Posted: February 27, 2017

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Stress is an everyday part of life for most people. Deadlines, the amount of work to do, the nature of the job, etc., can all be contributing factors to stress. Not only can too much stress hinder your productivity, but it can also affect your health. Learn to recognize what's causing your stress and take steps to reduce it.

Liam Houghton, writer for Dumb Little Man, shares how to reduce stress at work.

8 Excellent Ways To Reduce Stress At Work

These days, there aren’t many jobs around that don’t involve at least some stress. It’s become a normal part of most people’s working life. And whether it’s deadlines or workloads (or both!), much of it is out of our control so what can you do? We all expect an element of stress at work. It can actually be a good thing and keep you focused on the task at hand. However, too much stress can interfere with your performance and productivity. It can also have a detrimental effect on both your emotional and your physical wellbeing. The good news is that there are strategies you can employ to manage stress at work. Take a look at these 8 excellent ways to lower stress in the workplace and see if they can make a difference. What are your stress triggers? Knowledge is power, as they say, and it really pays to understand where your stress is coming from. How about keeping a stress diary for a week or two to identify the most stressful situations for you as well as how you respond to them? In addition to logging individual instances, including who, where, what and when, write down your thoughts and feelings at the time. Going over it at the end of the period, you may well discover reoccurring stress patterns and reactions that you can work on. Read the entire article 8 Excellent Ways to Reduce Stress at Work on Dumb Little Man.