Five Circadian Rhythm Tips to Reset Your Body Clock
Posted: June 19, 2018
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Travel can be a big part of some careers, and all that travel can take its toll on the body's internal clock. Changing time zones, long days (and nights) and poor eating habits while on the road can wreak havoc on your natural circadian rhythm. Naturally, you want to be at your best while meeting prospective clients and building work relationships. Keep yourself at the top of your game by following these five simple tips to reset your body's clock.
Kayla Matthews, contributor to Dumb Little Man, shares easy ways to keep your circadian rhythm in tune.
Like the moon and seasons, your body follows a rhythm known as the circadian rhythm. This cycle controls numerous aspects of your physical, emotional, behavioral and mental well-being each day. Going against the rhythm of this cycle makes your days harder and your productivity lower.
Knowing how to rest body clock fast can help you regain your energy and motivation to conquer your daily tasks and that’s exactly what you’ll discover in this article. But before that, let’s understand the basics first.
What Is Circadian Rhythm?
That sudden need for a nap in the middle of the afternoon is not just your imagination. It’s your natural circadian rhythm lowering your body temperature to prepare you for sleep. The same happens in the middle of the night when you reach your deepest sleep.
Read the entire article
How to Reset Body Clock Fast: 5 Circadian Rhythm Tips to Maximize Your Day, at
Dumb Little Man.