Drinking Water Can Make You Smarter
Posted: January 23, 2018
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We've all had a slump where it seems like concentration is impossible, it's difficult to complete thoughts and problem-solving is out of the question. It turns out that staying hydrated can help us avoid situations like that. Water is vital to keeping our brains functioning properly and dehydration takes a big toll on cognitive performance. Keep your brain in top form by staying hydrated.
Steve McGrath, a blogger and contributor to Dumb Little Man, helps us see how drinking water can make us smarter.
Water helps keep our skin looking vibrant. It boosts our immune system and helps increase our energy level. And you know what else? Water can also make you smarter. For the brain cells to function properly, there needs to be a balance between water and various compounds. Whenever you fail to drink enough water, this balance gets disrupted and your cognitive performance declines. Apart from that, dehydration can also cause your neural pathways to shut down. As a result, the section of the brain responsible for planning and problem-solving starts struggling. Now, to help you get a clearer understanding of the relationship between water and brain function, here’s a list of how staying hydrated can make you smarter.
Think with More Clarity
Dry skin, rapid heartbeat, and sunken eyes are some of the most common symptoms of dehydration. There’s one more sign people rarely notice and that involves their brain tissues. When you fail to drink enough water, your brain is forced to work harder than usual. In one
study presented to the British Psychological Society Annual Conference, it was found that undergraduate students who took water with them to an examination room performed better than their colleagues who did not.
Boosts Your Concentration Level
Recent studies also indicate that drinking enough water keeps you more attentive and alert. Zip Water conducted an
experiment involving two gamers who competed against each other in a virtual game of ping pong. Rather than use controllers, the players were set up with EEG headsets, which enabled them to navigate the ball using mind control. In the end, the dehydrated player performed considerably worse than his opponent because of fatigue and a decline in focus.
Read the entire article
Water And Brain Function: How Staying Hydrated Makes You Smarter, on
Dumb Little Man.