Hunting for white-tailed deer is often the pinnacle of the fall hunting seasons. It is an exciting time and one that hunters need to prepare for. This week we visit with Lori Rancik, RN and case manager with the Women’s Health Center of Penn Highlands Healthcare.

Lori oversees the HeartCaring program.  While hunting safely is important, it is equally important to approach the hunting seasons with one’s health in mind.

This week we review a number of tips and techniques to help hunters return home safely.

The program airs on Monday, November 30th, 2015. Gateway Outdoors is heard every Monday at 6 PM on Connect FM 96.7 and 107.9 FM, live streamed on the Internet, and archived on

“Gateway Outdoors Radio, the next best thing to being there”